A Guide to Taking Care of Your Mental Wellbeing Before and During Your Wedding:

The guide covers:

Picture by Ryan Harris

Common wedding stressors

How to handle wedding stresses

Tips to look after your mental wellbeing

Here are some of the stats the guide explores:

• 72% of couples say that wedding planning is “very” or “extremely” stressful.

• The challenges of the pandemic - remote working, isolation, and other life changes - affected a lot of people’s mental health. In 34% of engaged and newlywed couples, at least one partner was dealing with mental health problems in the wake of the pandemic.

• But on a hopeful note, 82% managed to find support from their partner. The importance of this is backed up by multiple studies, which show that verbalizing your feelings creates relief, boosts bonding, and reduces stress.

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